About the dish: Who says healthy food has to be boring. This is a perfect blend of healthy and delicious made of whole grain bread, eggs and cheese which makes it rich in protein and fiber.
Prep time: 15-20 minutes
Ingredients:
Ingredients
|
|
Whole Grain Bread
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4 to 5
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Cheese
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6 to 10 thin slice
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Grated carrots
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2 table spoon
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Capsicum
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1 tbsp chopped
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Eggs
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2 whole
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Oil
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1 tbsp chopped
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Salt
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per taste
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Pepper
|
per taste
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Onions
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1 tbsp chopped
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Coriander
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1 cup
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Roasted Green Chilies
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2 whole
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Method:
Step 1
Take whole eggs, and add the carrots, onions and capsicum. Mix it well. Heat a pan and add a tea spoon of olive oil. Once heated add the mixture and make an omelet. Once cooked, sprinkle the salt and pepper.
Step 2
Take a piece of bread and roll it with a rolling pin. add the omelet strip and cheese and roll the bread. Apply pressure and make the rolls.
Step 3
Heat a pan, add 1 table spoon of olive oil. Add the bread rolls and saute in all sides until it becomes golden light brown. Cover the pan and cook in low heat for 2-3 min, so the cheese inside melts.
Step 4: (Coriander Dip)
Take a cup of coriander, rosted green chillies, 1 table spoon lemon juice, salt to taste and grind it to make fine paste.
Serve the hot rolls with the coriander dip.
Enjoy :) |
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