Tomato Tofu Soup

About the dish:

This is a perfect winter dish rich in flavour and nutrition. Its a great post workout meal packed with protein that helps in quick recovery. 

Ingredients
Tomatoes	8 to 10
Tofu	4-6 thinly sliced
Almonds	5 to 6
Flax Seeds	1 tbsp
Garlic	4 clove
Corriander	1 tbsp
Salt	to taste
Pepper	to taste
Oil	2 1/2 tbsp

Method:

Step 1:

Heat a pan and roast almonds and flax seeds on medium high flame until the seeds starts to crackle. Grind the roasted almond and flaxseed into fine powder.

Step 2:

Heat a pan ad 1 tbsp of vegetable oil and stir fry tofu on until its golden on both sides.

Step 3:

Add 2 table spoon oil to the pan. Once the oil is heated add the tomatoes, garlic and onions and cover the pan. Cook until the tomatoes are soft. 

Step 4:

Let the tomatoes cool for few minutes, and add the cooked ingredients in the mixer, along with the almond and flax seed powder and grind it to smooth puree. 

Step 5:

Heat the pan and add the pure, add 3 cups of water and bring it to boil, Add the chopped tofu, to the soup. Add salt and pepper to taste ans let it simmer for 5-7 minute. Take it off the heat add the coriander and serve it in a bowl.