About the dish:
This is a perfect winter dish rich in flavour and nutrition. Its a great post workout meal packed with protein that helps in quick recovery.
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Ingredients
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Tomatoes
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8 to 10
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Tofu
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4-6 thinly sliced
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Almonds
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5 to 6
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Flax Seeds
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1 tbsp
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Garlic
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4 clove
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Corriander
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1 tbsp
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Salt
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to taste
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Pepper
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to taste
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Oil
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2 1/2 tbsp
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Method:
Step 1:
Heat a pan and roast almonds and flax seeds on medium high flame until the seeds starts to crackle. Grind the roasted almond and flaxseed into fine powder.
Step 2:
Heat a pan ad 1 tbsp of vegetable oil and stir fry tofu on until its golden on both sides.
Step 3:
Add 2 table spoon oil to the pan. Once the oil is heated add the tomatoes, garlic and onions and cover the pan. Cook until the tomatoes are soft.
Step 4:
Let the tomatoes cool for few minutes, and add the cooked ingredients in the mixer, along with the almond and flax seed powder and grind it to smooth puree.
Step 5:
Heat the pan and add the pure, add 3 cups of water and bring it to boil, Add the chopped tofu, to the soup. Add salt and pepper to taste ans let it simmer for 5-7 minute. Take it off the heat add the coriander and serve it in a bowl.
